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Nearly Zero Carb Bread 


  8 ounces cream cheese

  2 cups mozzarella cheese grated (about 210 grams)

  3 large eggs

  1/4 cup Parmesan cheese grated (about 27 grams)

  1 cup crushed pork rinds about

  1 tablespoon baking powder

  Herbs & Spices to taste.

 Mix cream cheese and mozzarella cheese in microwaveable bowl.   Microwave 1 minute at a time until all melted. Add egg, pork rinds,   baking powder and Parmesan mixing well until blended.

 In a parchment paper lined pan bake at 375°F for 15-20 or until   golden brown.

 Let it cool down completely before removing from pan.

  Nutrition: (12 servings)

  1slice = 166kcal

  1g Carb

  9g Protein

  13g Fat

Chia Seed Bread 

Chia seed Bread

4 eggs

¼ cup Almond milk or water

½ teaspoon salt

1 cup almond flour

¼ cup melted butter

2 teaspoon baking soda

½ cup chia seeds


Add everything in a bowl and mix well.

Bake it for 30 min at 350F or until golden brown.

Nutrition: (11 servings)

150 cal

5g protein

3g carbs

11g fat

Almond Flour Yummy Bread



 1 1/2 Cup Almond Flour

 6 Large eggs Separated

 1/4 cup Butter melted

 3 tsp Baking powder

 1/4 tsp Cream of Tartar (optional)

 1 pinch Kosher Salt

 6 drops Liquid Stevia (or another sweetener optional)

  Beat egg whites and Cream of Tartar until stiff.

  In a food processor combine the egg yolks, 1/3 of the beaten egg   whites, melted butter, almond flour, baking powder and salt. Mix   until combined.

 Gently add the other 2/3 of the egg whites and gently process   until   fully incorporated.

  Preheat oven to 375F. Bake for 30 minutes in a prepared   greased pan.


 Nutrition: (20 slices)

 90 Cal

 7g Fat

 2g Carb

 3g Protein

Fit Brazilian Cheese Bread

Pao de Queijo



  2 eggs

  2 cups mozzarella or parmesan cheese grated (about 210 grams)

  85 grams almond flour (or half with lupini flour)

  1 tablespoon baking powder

  Salt, herbs & spices to taste.

 In a parchment paper lined pan bake at 375°F for 5-10 minutes or until golden brown.

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